10 ways to manage stress.
Stress is actually a felling that bores everyone and retards good health.
It has been psychological proven that these 10 steps can actually help you to manage stress.
The practices to manage stress are:
2. Get more sleep.
3. Avoid caffeine, nicotine, and alcohol.
5. Take regular short breaks.
6. Manage your time effectively and efficiently.
8. Learn to say “no.”
9. Reduce multi-tasking, focus on priorities.