10 ways to manage stress.

Stress is actually a felling that bores everyone and retards good health.

It has been psychological proven that these 10 steps can actually help you to manage stress.

The practices to manage stress are:

1. Exercise.

2. Get more sleep.

3. Avoid caffeine, nicotine, and alcohol.

4. Meditate.

5. Take regular short breaks.

6. Manage your time effectively and efficiently.

8. Learn to say “no.”

9. Reduce multi-tasking, focus on priorities.

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