Simple ways to take care of your skin

Here are some tips to help care for your skin and live happily and healthy, they are:

1. Wash your pillow case! The amount of germs on it after two weeks is the same as a toilet seat

2. Use sunscreen

3. Eat lots of fruits

4. Drink enough water daily. 3L

5. Avoid high amounts of sugar, can lead to breakouts

6. Avoid bleaching

7. Dry your towels outside, rather than inside the bathroom where they remain damp

8. Don’t use antiseptics often in your bathing water, kills the normal flora on your skin and opens you up to infection

9. Shisha or smoking damages the collagen in your skin making you look older

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